Classes
Pilates Fusion:54
Deep core. Deep burn. Big payoff. Pilates Fusion 54 is a low-impact, mat-based class designed to fire up your stabilizers, activate the core, and lengthen your entire body. Using small props like rings, blocks, and circles, you’ll deepen your connection, refine your form, and leave feeling strong, centered, and balanced—from the inside out.
Ankle weights can be brought to add extra spice!
Burn & Build:54
Low impact. High results. Burn & Build 54 fuses strength training with sculpt-style cardio, all in our infrared-heated studio. Expect controlled bursts of movement that target the glutes, core, and upper body—no jumping, just a deep burn and full-body transformation. Designed to fire up your muscles and get your heart pumping.
Ankle weights can be brought to add extra spice!
Power:54
Strong. Sweaty. Unstoppable. Power 54 is your full-body conditioning class designed to challenge strength, stamina, and endurance. This high-intensity session combines weighted intervals, functional movements, and heart-pumping cardio to leave you stronger, leaner, and drenched—in all the right ways.
Ankle weights can be brought to add extra spice!
Sculpt:54
Where Pilates precision meets progressive strength. Sculpt:54 blends mindful movement with muscle-building intensity using props like rings, blocks, circles, and free weights. Designed to enhance posture, muscle definition, and body awareness—one slow, intentional burn at a time.
Hot Flow:54
Hot Flow:54 is a dynamic, 54-minute vinyasa practice in breathable, dry infrared heat (~92°F). Expect rhythmic sun salutes, controlled strength holds, balanced transitions, and a grounded cool-down—designed to build heat without humidity. It’s a smart, energizing flow that leaves you clear, strong, and centered.
Cardio Sculpt:54
Cardio Sculpt:54 is a high-energy, full-body workout that fuses dance-inspired cardio with sculpting strength moves. Expect 54 minutes of nonstop rhythm, resistance, and results — designed to torch calories, tighten your core, and leave you feeling powerful and confident. Perfect for all levels — no dance experience needed, just bring your energy and let’s sweat!